Panic is a powerful and overwhelming emotion that can take hold of your life, leaving you feeling trapped and helpless. If you are in a constant state of panic, it’s crucial to understand that help is available and that there are ways to regain control of your life.
At Harmonica Psychiatry in McKinney, Texas, our dedicated team understands how extreme or continual anxiety can severely affect your health. We provide comprehensive anxiety disorder treatments and help with phobias and panic disorders so you can focus on living your healthiest life.
In the meantime, we explore what panic is, its potential causes, and most importantly, how to seek help and find effective strategies to manage and overcome this challenging emotional state.
Understanding panic
Panic is an intense and sudden sensation of fear or distress that can be physical and psychological. It often comes with a surge of adrenaline, causing various symptoms like a racing heart, shortness of breath, trembling, and a sense of impending doom. Understanding panic and how it manifests is the first step in addressing this issue.
Panic attacks can get triggered by various factors, such as stress, trauma, phobias, or even a medical condition. Recognizing what might be causing your panic can be essential in developing strategies to manage it effectively.
Seeking help
If you’re experiencing frequent panic attacks or a constant state of panic, we highly recommend consulting with our compassionate team of mental health professionals. We assess your condition, provide a diagnosis, and create a tailored treatment plan to address your specific needs.
Our therapists use cognitive-behavioral therapy (CBT) as an effective approach to managing panic. CBT helps you identify thought patterns and behaviors contributing to panic and provides tools to change them. Additionally, you may consider medication in severe cases to help manage your symptoms.
Self-help strategies
Practicing mindfulness and relaxation exercises can help you regain control during panic moments. Techniques like deep breathing, meditation, and progressive muscle relaxation can be valuable tools to reduce the intensity and duration of panic attacks.
Simple lifestyle changes like maintaining a regular sleep schedule, managing stress through exercise, and a balanced diet can reduce panic symptoms. Ensuring you take time for self-care can also make a difference in your overall well-being.
Living in a constant state of panic is challenging, but it’s essential to remember that you are not alone and help is available. Understanding what panic is, seeking professional guidance, and implementing self-help strategies are crucial steps toward regaining control over your life and relief from this distressing emotional state.
To learn more about panic disorders and treatment options at Harmonica Psychiatry, call us at 469-754-9941 or book an appointment online.